Exercise Counteracts Depression - And It Doesn't Take MuchThe largest ever study of its kind finds that just one hour of exercise per week can significantly reduce the chance of suffering symptoms of depression. And the exercise doesn’t need to be intense!
Man Gets Junk Stuck In Weight At The Gym; Firefighters Called To Help Him EscapeA man in Germany decided the best course of action while he was lifting weights at his local gym was to stick the most precious of his body parts in the hole on one of the weights.
Fitness Enthusiast Breaks World Record For Most Pull Ups In A MinuteAdam Sandel is a self-proclaimed "fitness enthusiast" and "pull ups aficionado," and judging by this video, he's not lying!
Fitness Model Eight Months Pregnant With Second Child Still Has Six-Pack AbsSarah Stage is a mother and fitness model determined to maintain a strict exercise regimen all while pregnant with her second child.
This Exercise Bike Lets You Watch Netflix, as Long as You Keep Pedaling
More Goat Yoga Coming To DFW! Six Classes Added In Grapevine.If you have no experienced the cutest exercise routine we've ever seen, FEAR NOT, today is your lucky day.  
Stretch With A Soundtrack, DFW Offers Yoga Class Centered Around Taylor Swift And Her Exes!Summer is here, and it's never too late to start working on that swimsuit bod!
Fitness Guru Plans To Swim 100km Ultramarathon While Dragging 100lb Tree On His BackRoss Edgely is a fitness eveil genius. He participated in the world's longest rope climb, has run 30 marathons in 30 days, and decided both those endurance challenges just weren't enough for him.
Charlie Hunnam Says He Did 1,000 Push Ups A Day On Set Of "King Arthur," Director Guy Ritchie Says "Not So Much"There's no denying that King Arthur and former Sons of Anarchy star Charlie Hunnam is in incredible shape. How he got that way, however, is a topic of debate between Hunnam and King Arthur's director Guy Ritchie.
Napercise...Burning Calories While You Sleep
Beer Yoga Is The Latest Workout Craze
101-Year-Old Woman Wins Gold In 100m Dash At World Masters Games (Video)Mon Kaur only really started getting involved in athletics at the age of 93.

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